Food can be divided into several groups. One of such groups is foods that are high on carbohydrates. Carbohydrates, to health-conscious individuals, are the bane of their existence and represent their greatest temptations. Why? While foods high on carbohydrates are usually sinfully delicious, they’re also quick to increase your weight. Obviously, they’re not the types of foods that you could eat in abundance – even if you want to.

Carbohydrates can be found in rice, bread, fruits, and of course, sweets such as candies, chocolates, ice cream, and cakes. Yes, the best things in this world are usually high on carbohydrates.

Carbohydrates however cannot be eliminated completely because they’re an important source of glucose. Glucose or blood sugar is basically one of the things that keep our bodies functioning. If the glucose level in our bodies go past the safety line, our organs will be severely affected.

The Two Types of carbohydrates

Simple Carbohydrates

What They Are: When you eat anything with carbohydrates, the carbohydrates into smaller and more basic particles, like glucose. Some carbohydrates are simpler to break down than others, and these are called – what else – simple carbohydrates. These carbohydrates can be found in foods like milk and fruits. When you eat them, they almost immediately allow glucose to enter the bloodstream in our bodies. This can lead to reactive in some instances.

What to Do: Limit intake of food with simple carbohydrates as much as possible. Because they’re mostly delicious to eat, it’s hard for you to stop yourself from eating too much of it. After overeating, the next possible step might be hypoglycemia.

Complex Carbohydrates